Weigh In record (no journal entry) for 28 August 2018
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 66.88g | Prot: 51.72g | Carbs: 181.39g.
Breakfast: Havermout, Yoghurt Griekse Stijl, Doosjevol Frambozen, Banaan. Lunch: AH Truffelmayonaise, Aldi Schouderham, Speltbrood. Dinner: AH Geschrapte Worteltjes, Komkommer (met Schil), Tomatensaus, AH Perline Prosciutto. Snacks/Other: AH Ongebrande Walnoten, AH Bloemenhoning, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Appel, Sabra Houmous Pijnboompitten, AH Geschrapte Worteltjes. more...
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3129 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Showering - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 1.2 kg a Week
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AnnekeMeeuwesen's Weight History
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