Weigh In record (no journal entry) for 28 August 2018
|
75.8 kg
Lost so far: 17 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 39.75g | Prot: 43.94g | Carbs: 160.61g.
Breakfast: Wit Brood, Gekookt Ei. Lunch: Wasa Cracker, Kaas, Komkommer (met Schil), Rode Paprika. Dinner: Witte Rijst, AH Excellent Indiase Dahl. Snacks/Other: Koekje, Okisaki Japanse Bollenmix, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
|
Losing 2.1 kg a Week
|
|
albertine1991's Weight History
|