Weigh In record (no journal entry) for 28 August 2018
|
60.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 23.73g | Prot: 41.84g | Carbs: 156.86g.
Breakfast: Ашан Слива Желтая, Сахар, Гречка Отварная, Кофе с Молоком. Lunch: Кукуруза Вареная, Плов, Минтай Жареный. Dinner: Джемы и Варенья. Snacks/Other: Магнит Слива. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asya.asya_'s Weight History
|