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1626 kcal
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Fat: 50.37g | Prot: 138.44g | Carbs: 153.03g.
Breakfast: 義美 低脂鮮奶, 咖啡, 蔬菜, 麵包, 紅鮭魚, 水煮蛋. Lunch: 杏鲍菇, 番茄, 櫛瓜, Costco 美國嫩肩里肌牛排. Dinner: 艾多美 香烤海苔, 小老闆 海苔, 紅鮭魚, 白飯, 豬里肉（全塊，瘦肉）, 泡菜. Snacks/Other: 義美 低脂鮮奶, 木瓜, Costco 冷凍藍莓, 福樂 低脂優格（原味）, 蘋果（去皮）. more...
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1615 kcal
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Exercise:
健身車 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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yuchun99's Weight History
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