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Nailya79
Journal
17 Aug 12
Nailya79's Journal, 17 Aug 12
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Weigh In record (no journal entry) for 17 August 2012
58.5 kg
Lost so far:
6.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2012:
836 kcal
Fat: 47.03g | Prot: 47.67g | Carbs: 57.30g.
Breakfast:
Сосиски Кавказские, Натуральный Сыр, Кофе с Сахаром.
Lunch:
Овощной Суп (с Низким Содержанием Натрия, с Водой).
Dinner:
Жареная Курица без Покрытия (Кожа Съедена), Жареный Картофель.
Snacks/Other:
Чай.
more...
1701 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours.
more...
steady weight
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Nailya79's Weight History
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