Weigh In record (no journal entry) for 28 August 2018
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95.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 14.01g | Prot: 16.69g | Carbs: 20.45g.
Breakfast: Fried Chicken No Coating (Skin Eaten), baby kailan. Lunch: Chicken Soup. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chicken Soup. more...
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Losing 7 kg a Week
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