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ممكن حد يساعدني انا كان نسبه الدهون عندي ٣١٪ دلوقتي بقت ٢٦٪
بس انا ذايده في الوزن و انا حاسه أني نخنت هو ازاي كدا ؟؟🙄🤔
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1205 kcal
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Fat: 63.57g | Prot: 50.22g | Carbs: 116.31g.
Breakfast: Date, Oats, Apple, Peanuts. Lunch: 100% Whole Wheat Bread, Cheddar Cheese , Swiss Cheese , Trëgo Oats and Peanut Crunch. Dinner: Cooked Tomatoes, Broccoli, Olive Oil , Chicken Breast, Whole Wheat Macaroni (Cooked) . Snacks/Other: Meat Egyption Kofta, Coconut , ديمه بسكويت نخالة القمح, Milk, White Bread . more...
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1822 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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