|
Good day finished on 1073 calories. Breakfast and lunch sorted for tomorrow just need to decide on tea. Thinking jacket potato with tuna and a dash of mayo. Need to up the water intake not having enough. Feeling positive going into tomorrow.
|
1073 kcal
|
Fat: 32.64g | Prot: 75.05g | Carbs: 218.11g.
Breakfast: Slim-Fast Summer Strawberry Shake. Lunch: Great Shape Meal Replacement Bar. Dinner: John West Tuna Chunks in Spring Water (65g), Tesco Egg Fried Rice. Snacks/Other: Carbonated Water Unsweetened, Soreen Original Malt Loaf, Tesco Unsalted Mixed Nuts & Raisins, Alpen Light Chocolate & Fudge Bar, Morrisons Sparkling Peach Water, Alpen Light Summer Fruits Bar, Carbonated Water Unsweetened, Tea with Milk. more...
|
|