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1528 kcal
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Fat: 40.52g | Prot: 63.11g | Carbs: 231.18g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão Integral Zero%, Café com Leite Desnatado, Mamão Papaia. Lunch: Hemmer Beterraba em Conserva, Ovo Frito sem Gordura, Kicaldo Feijão Vermelho, Tomates, Salada de Espinafres, Quatá Ricota Fresca. Dinner: Sushi Filadélfia, Kenko Gengibre em Conserva, Sushi, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Garoto Chocolate Meio Amargo , San Mar Castanha de Caju, Pipoca. more...
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2145 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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