Weigh In record (no journal entry) for 11 May 2010
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 69.16g | Prot: 163.50g | Carbs: 303.83g.
Breakfast: Low Moisture Part Skim Shredded Mozzarella Cheese, mild cheddar fat free shredded cheese, Flour Tortillas Soft Taco Size, Chicken Breast Tenderloins, Barbecue Sauce, Milk (Fat Free or Skim, Calcium Fortified), Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Pineapple, Strawberries, Grapes, Pretzel Sticks, Kraft Philadelphia Cream Cheese Regular, Deluxe Cinnamon Raisin Bagels. Dinner: 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Miller Lite Beer (12oz), Milk (Fat Free or Skim, Calcium Fortified). more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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