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🌞體重46.2📈體脂26.4📈双漲又來了😭
🌛體重46.5
😭 😭 🐧 😭 😭 🐧 😭 😭 🐧 😭 😭 🐧
🗓活動耗能▶️2181卡
🍽攝食量▶️1294卡
🎯建議攝食🉑️1300日/卡。
📊結算：耗能 > 攝食 = 888卡
➿ ➿ ➿ ➿ ➿ ➿ ➿ ➿ ➿ ➿ ➿ ➿
💪運動總耗能▶️1229卡
臀腹操× 3組
仰臥起坐:1000下× 0組
🏃♀️慢跑: 9km / 75 分
🏃♀️耗能: 445卡【距離×體重×1.063】
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46.2 kg
Lost so far: 1.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.53g | Prot: 71.15g | Carbs: 154.03g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋（整個）, 蒸南瓜, 全家 地瓜. Lunch: 苦瓜燉肉（小份）, 糙米飯, 炒地瓜葉/小份. Dinner: 瑞穗 鮮乳吐司, 苦瓜燉肉（小份）, 糙米飯. Snacks/Other: 光泉 豆漿. more...
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2181 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Motorbike Riding - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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