PegMur's Journal, 27 Aug 18

PegMur's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

93.0 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

659 kcal

Fat: 36.18g | Prot: 30.65g | Carbs: 54.14g. Breakfast: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat) , Pictsweet Premium Crunchy Breaded Okra. Lunch: Fisher Chopped Pecans, Atkins Cafe Caramel Shake. Dinner: Bananas . more...

1848 kcal

Exercise: Hiking - 1 hour and 40 minutes, Grocery Shopping - 1 hour, Apple Health - 21 hours and 20 minutes. more...

Losing 2.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PegMur's Weight History

View Complete History

PegMur's Journal, 27 Aug 18

Submit a Comment

PegMur's Weight History