Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
27 Aug 18
allenjr's Journal, 27 Aug 18
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2018
83.0 kg
Lost so far:
25.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1094 kcal
Fat: 89.85g | Prot: 57.81g | Carbs: 26.62g.
Breakfast:
Kraft American Cheese Slice, Bob Evans Sausage Breakfast Patty, Fried Egg, Coffee.
Lunch:
Great Value Whole Natural Almonds.
Snacks/Other:
Utz Pork Cracklins.
more...
2538 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History