I do please! They look delish.
27 Aug 18 by member: tgregory502
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27 Aug 18 by member: nanciscurvin
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27 Aug 18 by member: jamiqua
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27 Aug 18 by member: PegMur
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27 Aug 18 by member: keilin-4
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27 Aug 18 by member: m_nounou
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27 Aug 18 by member: COUNTRYROSE6
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27 Aug 18 by member: saltand
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yes, please share your recipe. thank you
27 Aug 18 by member: GinnyP1977
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27 Aug 18 by member: TogetherBoth
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It would be great to have that recipe. Thank you for offering to share.
27 Aug 18 by member: kclab
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Yes please share the recipe looks very good
27 Aug 18 by member: Gentiana30
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27 Aug 18 by member: Lilove247
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27 Aug 18 by member: yemeey
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27 Aug 18 by member: pollyanna girl
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Hi everyone! I'll post first the ingredients, then the instructions and finally the macros.
27 Aug 18 by member: RosaniSánchez
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Fiber pancakes! two of them
-35-40gr of wheat bran (If you don't want gluten, use any flour you want but it changes a bit the macros)
-10gr of oats
- 1 egg
- 1 egg white
- Any sweetener
- Water needed
27 Aug 18 by member: RosaniSánchez
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Instructions
- Whip the egg whites in a bowl
- Mix in another bowl the bran, the oats, the egg yolk and a 5-6 tablespoons of water.
- Gently pour the egg whites into the mix and mix it with surrounding moves until the whites are integrated.
You can only mix everything together but this process will give you fluffy pancakes
27 Aug 18 by member: RosaniSánchez
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Nutrition facts:
225 kcal
Fats: 7gr
Carbs: 21gr (Fiber: 10gr and <1g of sugar)
Protein: 17gr
27 Aug 18 by member: RosaniSánchez
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I'm all about the CarbQuik pancakes tho :)
27 Aug 18 by member: clobbermon
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