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yyashiki
Journal
27 Aug 18
yyashiki's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
61.7 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
741 kcal
Fat: 11.75g | Prot: 12.10g | Carbs: 149.15g.
Breakfast:
Nestle Хлопья Fitness, не Молоко Напиток Овсяный Шоколадный .
Lunch:
Хлеб Черный, Дело Вкуса Капуста Тушеная с Овощами.
Snacks/Other:
Груши, Красные Помидоры, Кофе Хауз Чай Облепиховый, Добрый Нектар Мультиовощной "Овощной Урожай" , Добрый Нектар Мультиовощной "Овощной Урожай" .
more...
1578 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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yyashiki's Weight History
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