Weigh In record (no journal entry) for 27 August 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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933 kcal
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Fat: 42.96g | Prot: 84.32g | Carbs: 52.39g.
Breakfast: Nature's Choice Chia Seeds, Woolworths Long Life Fat Free Milk, Kellogg's All Bran Hi-Fibre. Lunch: Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) . Dinner: Cape Point Hake Fillets. Snacks/Other: Woolworths Mini Beef Frikkadels, Woolworths BBQ Chicken Mini Kebabs , Woolworths BBQ Chicken Pancakes , Woolworths Beef Curry Vetkoek, Green Tea, Cheddar Cheese . more...
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1779 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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chunkywasabi's Weight History
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