Weigh In record (no journal entry) for 27 August 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.93g | Prot: 74.36g | Carbs: 153.19g.
Lunch: Milbona Gouda Mittelalt, Sports Factory 32% Protein Riegel Vanille, Storck Knoppers Nussriegel, Tomaten. Dinner: Tomaten, Karotten, Mangos, Aldi Bio Kokosöl, DM Bio Agavendicksaft, DM Bio Kokosmehl, Dennree Magerquark, Ei. Snacks/Other: Haribo Salino, Beste Ernte Peperoni Mild, Feinkost Dittmann Grüne Oliven ohne Stein, Tomaten, Karotten, Aldi Snack Paprika. more...
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1723 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Driving - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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