Weigh In record (no journal entry) for 27 August 2018
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 47.65g | Prot: 172.73g | Carbs: 156.37g.
Breakfast: Apfelmark, Dinkelmehl Type 1050, Magerquark, Äpfel, Backpulver, Olivenöl, Mandelmilch, Eiklar, Ei. Lunch: Smacktastic, Magerquark. Dinner: Salakis Feta Light, Olivenöl, Zwiebeln, Gurke (Geschält), Eisbergsalat, Karotten, Tomaten. Snacks/Other: Stardrink Zitrone 0% Zucker, Wassermelone, Landjunker Hähnchenbrustfilet, Bodylab24 Eat Clean Protein Bar Peanut Caramel. more...
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Losing 0.7 kg a Week
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anni_144's Weight History
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