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Turchinskaja
Journal
27 Aug 18
Turchinskaja's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
112.5 kg
Lost so far:
16 kg
.
Still to go:
47 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1435 kcal
Fat: 51.55g | Prot: 49.86g | Carbs: 192.58g.
Breakfast:
Вафли, Чай с Лимоном, Ближние Горки Сосиски Сливочные Гост, Шебекинские Спагетти.
Lunch:
Чай с Лимоном, Кукурузная Каша на Молоке, Куриный Бульон.
Dinner:
Гречка с Тушенкой.
Snacks/Other:
Киндер Сюрприз.
more...
3721 kcal
Exercise:
Washing Dishes - 1 hour, Shopping - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Turchinskaja's Weight History
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