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🙂
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63.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 35.72g | Prot: 60.22g | Carbs: 274.84g.
Breakfast: Cynamon, Decomorreno Kakao, Banany, Winogrona, Nektarynki, Mleko z 2% Tłuszczu, Kasza Jaglana, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Cukier Kryształ. Lunch: Knorr Fix Spaghetti Napoli, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Makaron. Dinner: Pomidory, Piątnica Jogurt Naturalny, Chleb Graham, Sok Cytrynowy, Czosnek, Jajko na Twardo, Awokado. Snacks/Other: Koral Lody 4 Smaki, Nektarynki, Kupiec Wafle Ryżowe Naturalne (5g). more...
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1797 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Breastfeeding - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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dżdżownica34's Weight History
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