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Jule220190
Journal
17 Aug 12
Jule220190's Journal, 17 Aug 12
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Weigh In record (no journal entry) for 17 August 2012
72.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2012:
1266 kcal
Fat: 39.05g | Prot: 64.08g | Carbs: 157.54g.
Breakfast:
Power Protein 90, Fettarme Milch, Paderborner, Gekochtes Ei.
Lunch:
Panini Rustico.
Dinner:
Lasagne Bolognese.
Snacks/Other:
Latte Macchiato.
more...
1888 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jule220190's Weight History
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