Weigh In record (no journal entry) for 27 August 2018
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 48.87g | Prot: 163.57g | Carbs: 517.60g.
Breakfast: ICA Corn Flakes, Banan, ICA Havregryn. Lunch: Zeta Ekologiska Blandade Bönor, Findus Wok Thai, ICA Basic Jasminris, Kronfågel Kycklinglårfilé, Zucchini. Dinner: ICA Ryggbiff i Skivor, Eldorado Klyftpotatis. Snacks/Other: Arla Mild Kvarg Blåbär, Friggs Riskakor Lättsaltade. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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