Weigh In record (no journal entry) for 27 August 2018
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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4300 kcal
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Fat: 173.66g | Prot: 225.48g | Carbs: 315.85g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Lenguado, Melocotones, Pan Blanco, Guisantes con Jamón II. Dinner: Ginebra y Tonica, Vino Tinto de Mesa, Alhambra Cerveza, Queso Fresco, Dulce de Membrillo, Pimientos Fritos, Entrecot, La Hacienda del Ibérico Chorizo Ibérico Extra, Pan Blanco. Snacks/Other: Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Café Manchado. more...
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3103 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 49 minutes, Resting - 9 hours and 42 minutes, Sleeping - 5 hours and 44 minutes, Driving - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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jmcarden's Weight History
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