Weigh In record (no journal entry) for 27 August 2018
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127.6 kg
Lost so far: 3.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 86.34g | Prot: 81.67g | Carbs: 123.27g.
Breakfast: Gebakken Ei, Bruine Boterham. Dinner: Bruine Jus, Jumbo Half Om Half Gehaktballen, AH Basic Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Spinazie A La Creme. Snacks/Other: Lay's Naturel Chips, Verkade Nobo Sprits. more...
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Gaining 1.4 kg a Week
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