Weigh In record (no journal entry) for 27 August 2018
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 63.68g | Prot: 115.73g | Carbs: 144.76g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Fria Gluten Free Korvbröd, Viktväktarna Grillkorv, Mandlar, Anamma Vegofärs, Freshona Mixed Barbecue Vegetables, Guacamole med Tomater, Arla Superminikeso. Dinner: Guldfågeln Chicken Nuggets, Basmatiris (Kokt), Vegetarisk Lasagne, Honung, Milbona Yoghurtkvarg 0,2%. Snacks/Other: Star Nutrition Amino Bcaa, Kaffe med Mjölk. more...
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451 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Robert Ekwall's Weight History
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