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1381 kcal
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Fat: 55.07g | Prot: 62.84g | Carbs: 164.20g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋（整個）, 肉包. Lunch: 林鳳營 鮮乳, 四海遊龍 仙草凍, 蒸南瓜, 肉粽. Dinner: 8/27羊肉鮮蝦麵. Snacks/Other: 義美 冰淇淋餅乾. more...
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2257 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Nordic Walking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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