Weigh In record (no journal entry) for 27 August 2018
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 66.92g | Prot: 263.61g | Carbs: 227.92g.
Breakfast: Milbona Körniger Frischkäse, Corny Free Haselnuss. Lunch: Crownfield Crispy Cubes mit Marshmallowgeschmack, Milbona Körniger Frischkäse, WellMix Protein Riegel Schoko, Milbona Skyr Erdbeere. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
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Gaining 7.7 kg a Week
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