Weigh In record (no journal entry) for 27 August 2018
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66.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 74.02g | Prot: 56.02g | Carbs: 162.23g.
Breakfast: Гороховый Суп, Сливочное Масло, Вареники с Картошкой. Lunch: Подсолнечное Масло, Лук, Болгарский Перец, Помидоры, Алан Сосиски Детские, Омлет. Dinner: Yarych Крекер Нежный. Snacks/Other: Травяной Чай, Ягоды, Творог 9%. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 10 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Irusikoklyanuk's Weight History
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