Weigh In record (no journal entry) for 27 August 2018
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.25g | Prot: 83.07g | Carbs: 147.35g.
Breakfast: Kuning Telur Matang, Energen Rasa Jagung, Putih Telur Matang. Lunch: Daun Singkong, Tempe Orek, Bubuk Kari, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Orak-Arik, Bimoli Minyak Goreng, Ayam, Hati Ayam, Putih Telur Matang, Cap Cay Kuah. Snacks/Other: Madurasa Madu, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1511 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Fulgentius Nyoman's Weight History
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