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This week I was tired and sore from walking and ate more because I didn’t plan well. That’s why my weight loss slowed I’m ok with that I didn’t. Life isn’t perfect neither am . Will do better after we get paid so I can eat some good protein in the morning.
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103.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 71.82g | Prot: 60.14g | Carbs: 278.92g.
Breakfast: Banana Oat Cookies, SeaPak Breaded Butterfly Shrimp, Butter , Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Taco Bell Bean Burrito, Taco Bell Bean Burrito. Dinner: Brown Rice & Cherry Tomato Cooked Salad, Ketchup, Fresh & Easy Seafood Cocktail Sauce, Ketchup , Red Robin Steak Fries. more...
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Losing 0.8 kg a Week
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