Weigh In record (no journal entry) for 26 August 2018
|
89.8 kg
Lost so far: 10.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 127.72g | Prot: 57.52g | Carbs: 27.81g.
Breakfast: Kerrygold Pure Irish Butter, Sugar, Coffee, Whole Milk, Bacon Fat (Cooked) , Scrambled Egg , Smithfield Thick Cut Bacon. Lunch: Granny Smith Apples, Jiffy Creamy Peanut Butter. Dinner: Kerrygold Pure Irish Butter, Blue Crab . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|