yonghee kang's Journal, 27 Aug 18

yonghee kang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

57.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

2338 kcal

Fat: 78.86g | Prot: 133.63g | Carbs: 276.01g. Breakfast: 썬업 과일야채샐러드 주스, 닭백숙, 잡곡밥. Lunch: 수제비, 닭강정. Dinner: 오뎅국, 잡곡밥. Snacks/Other: Nature Valley Trail Mix Fruit & Nut, 남양 프렌치카페 카페오레, Nature Valley Trail Mix Fruit & Nut. more...

1806 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 4 hours and 20 minutes, 기초대사량 - 19 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yonghee kang's Weight History

View Complete History

yonghee kang's Journal, 27 Aug 18

Submit a Comment

yonghee kang's Weight History