Weigh In record (no journal entry) for 27 August 2018
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44.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 38.30g | Prot: 76.98g | Carbs: 175.98g.
Breakfast: 닭가슴살, 찐고구마, 조미김, 버섯볶음, 양배추, 매일 뼈로가는 칼슘치즈, 파프리카, 달걀. Lunch: 순두부찌개, 도토리묵, 공기밥. Dinner: 양파, 매일 뼈로가는 칼슘치즈, 파프리카, 달걀, 찐고구마, 닭가슴살, 양배추. more...
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Losing 0.7 kg a Week
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