Flávia Marçal's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

637 kcal

Fat: 37.74g | Prot: 49.66g | Carbs: 28.46g. Breakfast: Filé de Frango Grelhado. Lunch: Couve-Flor, Água com Limão, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Água com Limão, Abacate, Ovo. more...

2439 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours. more...

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Flávia Marçal's Weight History

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Flávia Marçal's Journal, 26 Aug 18

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Flávia Marçal's Weight History