Weigh In record (no journal entry) for 17 August 2012
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.20g | Prot: 124.36g | Carbs: 120.13g.
Breakfast: Te (Bryggt), Saft, Lätt Kesella. Lunch: Körsbärstomater, Mozzarellaost, Vinägrettdressing, Kycklingfilé, Gul Paprika, Röd Paprika, Gurka (med Skal), Rödlök, Sallad, Philadelphia Light, Bröd av Blandsäd (Inkluderar Fullkorn och 7 Korn). Dinner: Chunky Salsa, Lätt Sallads Dressing, Gurka (med Skal), Röd Paprika, Lökar, Svamp, Köttfärs (90% Mager / 10% Fett. Snacks/Other: Protein Bar Toffee. more...
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2575 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Standing - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kattarazzi's Weight History
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