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jobelidh
Journal
26 Aug 18
jobelidh's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
92.7 kg
Lost so far:
0.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
1632 kcal
Fat: 59.91g | Prot: 76.78g | Carbs: 198.85g.
Breakfast:
Kokt Ägg, Wasa Surdegsknäcke, Hemlagad Granola, Milbona Yoghurtkvarg 0,2%.
Lunch:
Köttfärssås, Spaghetti.
Snacks/Other:
Healthyco Proteinella.
more...
2940 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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jobelidh's Weight History
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