Weigh In record (no journal entry) for 26 August 2018
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 50.27g | Prot: 61.66g | Carbs: 202.15g.
Breakfast: CJ 햇반 컵반 미역국밥. Lunch: 바나나쉐이크, 토달볶, 밥, 강된장, 노브랜드 담백한 살코기 참치. Dinner: 미역국, 숙주나물, 포메인 쌀국수. Snacks/Other: 생맥주, 노브랜드 팝콘, 삼양 짱구. more...
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Gaining 1.4 kg a Week
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