Weigh In record (no journal entry) for 26 August 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 46.14g | Prot: 66.28g | Carbs: 77.21g.
Breakfast: Fisher Chopped Pecans, Atkins Cafe Caramel Shake. Lunch: Daisy Sour Cream, Oranges , Great Value Pineapple Chunks, Texas Meat Packers Mexican Style Beef, Guacamole, Wegmans Cooked Shrimp, Hill Country Fare Mexican Style Refried Beans. Dinner: Beef Broth (Home Recipe), Stop & Shop Baby Carrots, Idaho Spuds Potatoes, Beef Tip Round (Trimmed to 0" Fat) . more...
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Gaining 2.5 kg a Week
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