hellor.r12's Journal, 26 Aug 18

Weigh In record (no journal entry) for 26 August 2018

77 kg Lost so far: 6.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

270 kcal

Fat: 11.17g | Prot: 10.26g | Carbs: 33.09g. Breakfast: قهوة اسبريسو, نادك حليب كامل الدسم, جبن كريم, لوزين توست بر. more...

2401 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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hellor.r12's Weight History