raul fadli's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1278 kcal

Fat: 15.90g | Prot: 133.00g | Carbs: 134.74g. Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Gado-Gado Boplo Gado-Gado, Ikan Panggang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Belimbing, Seledri Dimasak. more...

1981 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 5 hours and 31 minutes, Resting - 17 hours and 59 minutes. more...

steady weight

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raul fadli's Journal, 26 Aug 18

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raul fadli's Weight History