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Ratabor
Journal
26 Aug 18
Ratabor's Journal, 26 Aug 18
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ИМТ 28,8
93.4 kg
Lost so far:
6.6 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
2049 kcal
Fat: 60.15g | Prot: 69.59g | Carbs: 313.87g.
Breakfast:
Брестский Мясокомбинат Мясные Подушечки из Говядины.
Lunch:
Хлеб Черный, Молочный Мир Кефир 3,2%.
Dinner:
Оладьи из Кабачков.
Snacks/Other:
Кофе с Сахаром, Яблочное Варенье.
more...
2927 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Basketball - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ratabor's Weight History
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