Weigh In record (no journal entry) for 26 August 2018
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73.8 kg
Lost so far: 13 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 39.02g | Prot: 11.23g | Carbs: 123.89g.
Breakfast: DM Bio Reiswaffeln Natur, Zucker, Grapefruit. Lunch: Rapsöl, Schalotten, Ja! Schmand, Lidl Spaghetti Glutenfrei. more...
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Losing 0.7 kg a Week
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