Weigh In record (no journal entry) for 26 August 2018
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68.9 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 20.43g | Prot: 29.23g | Carbs: 109.56g.
Breakfast: Café, Carottes, Baguette. Lunch: Oeuf, Pommes de Terre (Chair, avec du Sel, Bouillies), Rians Faisselle 6%. Snacks/Other: McDonald's Coca-Cola Zero (Moyenne). more...
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2260 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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