Tone4ka2810's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

56.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1255 kcal

Fat: 34.36g | Prot: 68.01g | Carbs: 174.51g. Breakfast: Кофе с Сахаром, Шарлотка с Яблоками. Lunch: Хлеб Черный, Борщ с Курицей. Dinner: Булгур (Вареный), Курица Гриль. Snacks/Other: Персики, Яблоко, Кофе с Сахаром. more...

1438 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tone4ka2810's Journal, 26 Aug 18

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