Weigh In record (no journal entry) for 26 August 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 108.94g | Prot: 102.58g | Carbs: 249.36g.
Breakfast: Kokosmehl, Johannisbeeren, Agavendicksaft, Leinmehl, Magerquark, Kokosöl, Ei. Lunch: Dennree Fruchtschnitte Dattel-Orange, Corny Weiße Schokolade & Kokos, Alnatura Müsliriegel Schoko, Knusperone Obstriegel Erdbeer-Banane, Dennree Nuss-Nougat Creme, Vollkornbrot. Dinner: Söbbeke Grießpudding Traditionell, DM Bio Tomatensoße Kräuter, Alnatura Rote Linsen Spirelli, Aldi Bio Mozzarella, Birkenstock Bauern Quargel, Vollkornbrot, Almare Sahne-Heringsfilets. more...
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3579 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Hiking - 3 hours, Rock Climbing - 1 hour, Driving - 2 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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