Weigh In record (no journal entry) for 26 August 2018
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 18.66g | Prot: 118.84g | Carbs: 83.85g.
Breakfast: Milbona Skyr Erdbeere, WellMix Protein Riegel Karamell, Corny Free Schoko (20g). Lunch: Corny Free Haselnuss, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 2.8 kg a Week
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