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1278 kcal
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Fat: 15.90g | Prot: 133.00g | Carbs: 134.74g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Gado-Gado Boplo Gado-Gado, Ikan Panggang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Belimbing, Seledri Dimasak. more...
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1981 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 5 hours and 31 minutes, Resting - 17 hours and 59 minutes. more...
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raul fadli's Weight History
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