Weigh In record (no journal entry) for 26 August 2018
|
65.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 67.10g | Prot: 52.19g | Carbs: 228.28g.
Breakfast: 森永乳業 低脂肪乳, ドクターシーラボ 美禅食. Lunch: 家系ラーメン, ご飯. Dinner: カルビー じゃがりこ サラダ, 雪印乳業 6Pチーズ, ハイボール, カレールー. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|