Weigh In record (no journal entry) for 25 August 2018
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102 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 88.55g | Prot: 116.91g | Carbs: 177.14g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Lubina, Pan Blanco. Dinner: Pan Blanco, Vino Tinto de Mesa, Tortilla de Cebolla y Patatas, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Magnum Frac, Palomitas de Maíz (Hechas en Microondas), Lay's Patatas Fritas Gourmet, Lomo Embuchado, Vermut, Caracolillos. more...
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2867 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 3 hours and 7 minutes, Resting - 10 hours and 22 minutes, Sleeping - 9 hours and 31 minutes. more...
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Losing 7 kg a Week
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jmcarden's Weight History
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