Weigh In record (no journal entry) for 25 August 2018
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 92.52g | Prot: 65.80g | Carbs: 147.23g.
Breakfast: Marmeladenbrötchen, Kaffee. Lunch: Cevapcici, Pommes Frites. Dinner: Omelett oder Rührei, Schinken, Käse, Hofer Toastbrot. Snacks/Other: Oreo Kekse, SPAR Schlagobers, Nektarinen, Speiseeis. more...
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Gaining 0.7 kg a Week
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